Sunday with Kento

A lot of people think the goal is to get rid of the pain fast.

 Fix it, stretch it, chase it down until it disappears. But there's a moment worth paying attention to. The moment your jaw tightens without you noticing. The moment your breath gets shallow and stuck high in your chest. The moment your shoulders creep toward your ears before you've even registered you're stressed. They're your body trying to tell you something, and most of us have spent years learning to override that signal instead of listening to it. There's a simple way back in, something you can do with your own hands in under a minute.