Sunday with Kento

I Know it's Hard to Stay Positive when Your Body is Struggling

Our brains are really good at holding onto negative things. A bad moment, a painful day, a hurtful word, it sticks. But something good happens, and somehow it just fades away so quickly. That's not your fault, that's just how our brains are wired.

But here's what you can do about it. When something good happens, no matter how small, pause and really let yourself feel it. Don't rush past it. Sit with it for a moment. The more you do that, the more you're teaching your brain to hold onto the good too.