Sunday with Kento

There's no magic protocol.

And I want you to know, if you have been doing everything right and still feel stuck, that's normal. Your nervous system learned to protect you over a long time, possibly years. It is not going to unlearn that overnight, and it was never supposed to. The fact that you are here, asking this question, already means something is shifting. That curiosity, that willingness to look at it differently, that is exactly where healing starts.