Sunday with Kento

So if you've been doing the work and it still feels like your body keeps pulling you back, please know that's not you doing it wrong. Your nervous system is just doing exactly what it was built to do, protect the state it knows. The way through isn't forcing a bigger leap. It's showing your body, again and again, in small enough doses, that this new state is safe too. You don't have to rush it. You just have to keep showing up.