No prior experience is needed. This practice was created to be approachable for both beginners and people familiar with breathwork. You will be gently guided throughout the audio.

Find a quiet space where you can sit or lie down comfortably without interruption. Headphones can be helpful, but are not required. You may also want water, a blanket, journal, or anything that helps you feel supported and safe.

You are always in control of your experience. If at any point the practice feels overwhelming, you can slow your breathing down, pause the audio, or stop completely. Sometimes discomfort can simply be your nervous system adjusting to something new, but it is important to listen to your body and move at your own pace.

Everyone’s experience is different. Some people notice shifts immediately, while others notice subtle changes over time such as feeling calmer, more connected, more aware of their body, or more emotionally open. This is not about forcing an experience, but creating space for awareness and regulation.

Possibly, yes. On difficult days, it may help to approach the practice more gently and with less pressure to “do it right.” Sometimes even listening for a few minutes, slowing the breath slightly, or simply resting with the audio can be supportive. If symptoms feel intense, it is okay to stop or come back another time.

You will continue to have lifetime access to the program materials after the 3 months. Additional bonus materials may also be unlocked over time.

Some participants feel complete after the program, while others choose to continue with coaching or ongoing support depending on their needs.

Because this program involves a thoughtful screening and discovery process beforehand, all purchases are non-refundable once enrolled.

We strongly encourage potential participants to ask questions and make sure the program feels aligned before joining.

Reach out to us at kento@kamiyamapt.com or book a discovery call to see if you are a good fit for this program.